Essay on Junk Food Essay

Most of todays Americans are killing themselves with food. everyw present I go, all I see is fast-food restaurants, lousy killing ha mans and unconscious people. They dont come out to make eating habits a priority anymore. I think that people forgot cardinal of the fundamental aspects of the piece body you are what you eat. If you eat fat, you will be fat. It is as logical to me as saying that if you alcoholism five gallons of gasoline, you will die. Thus, I think that children should begin learning good food habits at a young age, so that the doom of an America where people die of heart failure in their mid-twenties can be avoided.Lets start with fast-food. The best example of this phenomenon is the so-loved or so-dreaded, in my flush of view Mc Donalds. I have seen all sorts of awkward situations in these weight enhancement centers. vertical lately, they stated that their chicken was now real white chicken. This makes me wonder, how was their chicken before? What was I eating in my Mc Chicken (or not) when their chicken was not chicken? God knows. Even though Mc Donalds restaurants offer ridiculously low-quality food, millions of people continue eating it regularly. I think I know the close why they are lazy.Why make the effort of care neary planning your nutrition when you can excerpt up a box of junk right off the shelves? I was shocked when I got here and witnessed the obsession that people have with carbohydrates. For every single product (or almost) that is bad for your health, there is another one that is identified as low-carb. To me, this means little bad I think we can agree that less bad does not mean good. Instead of wanting to eat the same junk with a bit less carbohydrates, people should rather try to change their alimentation to one that is going to be kempt and nutritious.This is the era of communications, technology, stress and hurry. Everything just keeps getting faster, and this includes eating. People dont take the time to e at slowly anymore. It is scientifically proven that when you eat too fast, you over-eat. This is due to the fact that the status of the stomach (whether it is full or not) is reported to the brain within a ten minute delay. Thus, if you eat too fast, you plausibly wont know when to stop. As result of this, your stomach will be overfilled and will compass without shrinking back afterwards. So, the next time you eat, your stomachwill get larger, and larger, and so on. This will go on until the point where you will die of plumpness. Since these habits are developed at a young age, students should be taught to eat slowly in order to avoid this problem.In conclusion, weight problems in the United States are due to two realities junk food and bad eating habits. If students were better educated at a young age, over-weight would most probably not be a major issue for Americans.